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Half loaf of bread Calories
Half loaf of bread
CALORIES
GI
POTASSIUM
FIBER
Half loaf of bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Half loaf of bread Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Half loaf of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half loaf of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half loaf of bread Contain Allergens?
Contains these allergens:
Which Diets Is Half loaf of bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half loaf of bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Half loaf of bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.