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Half loaf of bread Calories
Traditional white bread, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Half loaf of bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Half loaf of bread Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Folate
70µg · 18% DV
B1
0.2mg · 17% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Half loaf of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half loaf of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half loaf of bread Contain Allergens?
Contains these allergens:
Which Diets Is Half loaf of bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half loaf of bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Half loaf of bread
Half loaf of bread — Frequently Asked Questions
How can half a loaf of bread stay fresh for longer?
Keep it in a cool, dry place in a bread box or cloth bag. Refrigeration usually makes bread go stale faster, so it is not ideal for short-term storage.
Can half a loaf of bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can thaw it at room temperature or toast it straight from frozen.
Does toasting bread change its nutrition?
Toasting mainly removes moisture and changes texture and flavor. Its basic carbohydrate, protein, and gluten content stay broadly similar.
Is half a loaf of bread better before or after a workout?
Because it is a relatively quick-digesting carbohydrate food, it can be useful before training for readily available energy. After training, pairing it with a protein source such as eggs, yogurt, cheese, or lean meat makes it more balanced.
Does eating bread at night automatically cause weight gain?
No, weight gain is not caused by the clock alone; overall intake and portion size matter more. Large late-night portions and high-calorie toppings can make energy balance harder to manage.
What should you eat with bread to make it more filling?
Pairing it with protein- and fiber-rich foods usually improves satiety. Good options include eggs, cheese, yogurt, hummus, beans, or vegetables.
How does white bread compare with wholegrain bread?
Wholegrain bread is usually more filling because it typically contains more fiber and has a denser texture. White bread is often softer and easier to digest for some people, but may be less satisfying on its own.
Who should be careful with half a loaf of bread?
People with coeliac disease or medically confirmed gluten sensitivity should avoid it because it contains gluten. Those with diabetes may also want to watch portion size and what they pair it with, since bread can raise blood sugar quickly.
Does processed mean bread is automatically unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, portion size, and how the bread fits into the overall meal and diet.
Why does bread make some people feel bloated?
Eating it quickly, having a large amount, or combining it with other hard-to-digest foods can contribute to bloating. In some cases, gluten sensitivity, yeast intolerance, or irritable bowel symptoms may be involved.
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Nutrition data compiled from USDA FoodData Central and scientific sources.