Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Half Lavash Chicken Tantuni with Yogurt Calories
Protein-rich chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Half Lavash Chicken Tantuni with Yogurt Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
17.1g
· 36%
Protein
13.2g
· 28%
Fat
7.8g
· 36%
Fiber
1.3g
Half Lavash Chicken Tantuni with Yogurt Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.71mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
155mg · 22% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Half Lavash Chicken Tantuni with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Lavash Chicken Tantuni with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Lavash Chicken Tantuni with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Half Lavash Chicken Tantuni with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Lavash Chicken Tantuni with Yogurt Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Half Lavash Chicken Tantuni with Yogurt
Half Lavash Chicken Tantuni with Yogurt — Frequently Asked Questions
How many calories are in half lavash chicken tantuni with yogurt?
It contains 190 calories per 100 g. The total calories will depend on the portion size you eat.
How much protein does half lavash chicken tantuni with yogurt have?
It provides 13.2 g of protein per 100 g. That can be useful for people tracking protein intake.
Is half lavash chicken tantuni with yogurt high in carbs?
It has 17.1 g of carbohydrates per 100 g. Whether that is high depends on your portion and daily carb target.
How much fat is in this tantuni?
There are 7.8 g of fat per 100 g. Fat intake should be considered together with your serving size.
Does it contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. It has some fiber, but the amount is not especially high.
What is the glycemic index of half lavash chicken tantuni with yogurt?
Its glycemic index is 45. This suggests a more moderate glycemic impact compared with high-GI foods.
Is it suitable for a diet plan?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size still matters when fitting it into a diet plan.
Does half lavash chicken tantuni with yogurt contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is this a processed food?
Yes, it is classified as processed. Processing level may be an important factor for some food choices.
Is half lavash chicken tantuni with yogurt filling?
With 13.2 g protein per 100 g, it may help with satiety. Its fiber is 1.3 g per 100 g, so fullness can vary by portion.
Have another question about Half Lavash Chicken Tantuni with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.