½ piece (half) of Half Hazelnut Wafer (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Half Hazelnut Wafer Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

64g

· 23% DV

Protein

· 16% DV

Fat

24g

· 31% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Half Hazelnut Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 15% DV

0.2mg · 15% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

125mg · 18% DV

Selenium

8µg · 15% DV

Magnesium

55mg · 13% DV

How Nutritious Is Half Hazelnut Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half Hazelnut Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

28.1

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Hazelnut Wafer

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half Hazelnut Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Hazelnut Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Half Hazelnut Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Hazelnut Wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Compare Half Hazelnut Wafer

🍫vs🍯

Half Hazelnut Wafer vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Half Hazelnut Wafer vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Half Hazelnut Wafer vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Half Hazelnut Wafer vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Half Hazelnut Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026