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Half hamburger Calories
Half hamburger
CALORIES
GI
POTASSIUM
FIBER
Half hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
26g
· 43%
Protein
12g
· 20%
Fat
10g
· 37%
Fiber
1.5g
Half hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Half hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Half hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half hamburger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Half hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.