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Half-half Whole Wheat Bread Calories
Half whole wheat, half white flour bread; higher fiber and B vitamins than white bread.
CALORIES
GI
POTASSIUM
FIBER
Half-half Whole Wheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46.5g
· 76%
Protein
9.2g
· 15%
Fat
2.5g
· 9%
Fiber
4.2g
Half-half Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Half-half Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-half Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-half Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Half-half Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-half Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Half-half Whole Wheat Bread
Half-half Whole Wheat Bread — Frequently Asked Questions
How many calories are in half-half whole wheat bread?
Half-half whole wheat bread provides 245 calories per 100 g. The same serving contains 9.2 g of protein, 46.5 g of carbohydrates, and 4.2 g of fiber.
Does half-half whole wheat bread raise blood sugar?
It has a glycemic index of 65, indicating a moderate effect on blood sugar. It contains 46.5 g of carbohydrates per 100 g.
Have another question about Half-half Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.