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Half-half cooked rice (white and brown) Calories
Mix of white and brown rice, cooked
CALORIES
GI
POTASSIUM
FIBER
Half-half cooked rice (white and brown) Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
26.1g
· 86%
Protein
2.6g
· 9%
Fat
0.7g
· 5%
Fiber
1.2g
Half-half cooked rice (white and brown) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.37mg · 7% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Half-half cooked rice (white and brown) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-half cooked rice (white and brown) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-half cooked rice (white and brown) Contain Allergens?
No known major allergens
Which Diets Is Half-half cooked rice (white and brown) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-half cooked rice (white and brown) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Half-half cooked rice (white and brown)
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Nutrition data compiled from USDA FoodData Central and scientific sources.