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Half-half cooked egg (pan, soft) Calories
High-quality protein, vitamin B12, soft texture
CALORIES
GI
POTASSIUM
FIBER
Half-half cooked egg (pan, soft) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Half-half cooked egg (pan, soft) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Half-half cooked egg (pan, soft) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-half cooked egg (pan, soft) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-half cooked egg (pan, soft) Contain Allergens?
Contains these allergens:
Which Diets Is Half-half cooked egg (pan, soft) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-half cooked egg (pan, soft) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Half-half cooked egg (pan, soft)
Half-half cooked egg (pan, soft) — Frequently Asked Questions
Is a half-cooked soft pan egg safe to eat, and who should be cautious?
Because the yolk stays soft, the food-safety risk is not reduced as much as with a fully cooked egg. Pregnant people, young children, older adults, and anyone immunocompromised should choose eggs cooked through.
How long does a half-cooked soft egg keep in the fridge?
It is best eaten soon after cooking for both quality and safety. If you need to store it, cool it promptly, refrigerate it, and try to eat it within 1 day.
Can you reheat a half-cooked soft egg?
You can, but the texture changes quickly and the yolk will usually firm up. For the best result, cook it fresh and eat it right away.
How do you keep the white set and the yolk runny when cooking it in a pan?
Use low to medium heat and avoid an overheated pan. Covering the pan briefly can help the top of the white set without overcooking the yolk.
Does cooking it in oil change the nutrition a lot?
The egg’s protein does not disappear with cooking, but any oil added to the pan increases the total fat and calorie content of the finished dish. The final result depends a lot on how much fat you use.
Is a half-cooked soft egg better for breakfast or after a workout?
It can work at either time, depending on the rest of your meal. After training, pairing it with a carbohydrate source like toast, potatoes, or fruit may make the meal more balanced.
What foods pair well with a half-cooked soft egg?
It goes well with whole-grain toast, avocado, tomatoes, greens, and grain bowls. Adding vegetables can make the meal more filling, while bread or potatoes can make it more substantial.
Is a soft-cooked egg better than a raw egg?
Usually yes: soft cooking improves safety and often makes the protein easier for the body to use. Raw egg is not a nutritional shortcut and carries more food-safety concern.
Can you eat a half-cooked soft egg at night?
Yes, for most people it is fine at night if it fits the rest of the meal. If rich or greasy sides trigger discomfort for you, keep the meal simple.
If someone has an egg allergy, does soft cooking make it okay?
No. Egg allergy is about the egg proteins, and cooking style does not make it safe for someone with a true egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.