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Half green apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Half green apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Half green apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Half green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half green apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half green apple Contain Allergens?
No known major allergens
Which Diets Is Half green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half green apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half green apple
Half green apple — Frequently Asked Questions
How can I keep half a green apple from turning brown?
The cut surface browns when it is exposed to air. A little lemon juice and an airtight container in the refrigerator can slow this process.
How should I store a leftover half green apple?
Keep the cut side protected in an airtight container or wrap and refrigerate it. Eat it while it is still crisp, and discard it if it develops mold, an off smell, or a slimy texture.
Is it better to eat a green apple with the skin on?
The skin provides a substantial share of the apple's fibre and plant compounds. Wash it well and eat it unpeeled when comfortable, but peeling is reasonable for people who find the skin hard to digest or chew.
What can I pair with half a green apple for a more filling snack?
Pairing it with protein or fat, such as plain yogurt, cheese, nut butter, or a small handful of nuts, can make the snack more satisfying. It also adds variety beyond fruit alone.
Is half a green apple useful before or after a workout?
It can be a light, convenient carbohydrate option before exercise if it agrees with your stomach. After a demanding workout, combine it with a protein-containing food to better support recovery.
Does eating a green apple at night cause weight gain?
No single food causes weight gain simply because it is eaten at night; overall eating patterns matter more. People prone to reflux may prefer not to eat acidic foods immediately before lying down.
Are green apples healthier than red apples?
Neither is universally healthier. Green apples tend to taste tarter while many red varieties taste sweeter, and both can fit a varied fruit intake.
Is green apple juice as good as eating the whole apple?
Juicing removes much of the fibre and makes it easier to consume quickly. Whole or sliced apple is usually the better choice for fullness and fibre intake.
Can green apples trigger bloating?
They can in some people, because apples contain fermentable carbohydrates that may cause gas or bloating. Those with irritable bowel syndrome may do better with a smaller portion based on their individual tolerance.
Can someone be allergic to green apples?
Yes, although it is uncommon; people with birch pollen allergy may experience an itchy or tingling mouth after raw apple. Swelling, hives, wheezing, or trouble breathing requires urgent medical attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.