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Half-fried egg Calories
Egg, half-fried, protein source, vitamin B12, iron
CALORIES
GI
POTASSIUM
FIBER
Half-fried egg Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.2g
· 30%
Fat
11.2g
· 67%
Fiber
0g
Half-fried egg Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
10µg · 33% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
184mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Half-fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Half-fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-fried egg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Half-fried egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.