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Half Egg Yolk Calories
Source of protein and healthy fats, rich in choline and vitamin D.
CALORIES
GI
POTASSIUM
FIBER
Half Egg Yolk Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Half Egg Yolk Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.1µg · 46% DV
Vitamin A
381µg · 42% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
30µg · 55% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Half Egg Yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Egg Yolk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Egg Yolk Contain Allergens?
Contains these allergens:
Which Diets Is Half Egg Yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half Egg Yolk Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Half Egg Yolk
Half Egg Yolk — Frequently Asked Questions
Can half an egg yolk be eaten raw?
Raw egg yolk can carry a food safety risk, so it is not the safest choice, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. Fully cooking it is the safer option.
How long does half an egg yolk keep in the fridge?
A cooked yolk should be stored in a sealed container and eaten fairly soon. A raw yolk loses quality quickly once separated, so same-day use is best when possible.
Can half an egg yolk be frozen?
Yes, but plain yolk can become thick and gel-like after freezing. It usually works better if you plan to use it later in sauces, baking, or mixed dishes.
Is half an egg yolk a good post-workout food?
It provides fat and some protein, but on its own it may not be the most practical recovery option if you want something lighter and quicker to digest. Pairing it with egg white or another protein source can make the meal more balanced.
Is it okay to eat half an egg yolk at night?
Yes, for most people the timing is not a problem. If you are sensitive to richer foods late in the evening, its fat content may feel heavy close to bedtime.
Should egg yolk be avoided completely because of cholesterol?
Not necessarily; many people can include egg yolk as part of a balanced diet. Those with specific cholesterol concerns or medical advice to limit it should follow their clinician’s guidance.
What foods pair well with half an egg yolk?
It goes well with vegetables, whole grains, and other protein foods such as yogurt or eggs. These combinations can make a meal more filling and balanced than eating yolk alone.
Which is the better choice: egg yolk or egg white?
They serve different purposes: egg white is a leaner protein source, while yolk adds fat, flavor, and many micronutrients. In many cases, eating the whole egg is the most balanced option.
Is half an egg yolk suitable for babies?
It can be introduced during complementary feeding when developmentally appropriate, but eggs are a common allergen so it should be introduced carefully. Serving it well cooked is usually the safer approach.
Why is egg yolk used to thicken sauces and creams?
Egg yolk contains fat and natural emulsifying compounds that help bind water and fat together. That is why it is often used in mayonnaise, custards, and creamy sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.