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Half-egg omelet Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Half-egg omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Half-egg omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Half-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Half-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-egg omelet Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Half-egg omelet
Half-egg omelet — Frequently Asked Questions
How can I make a half-egg omelet fluffier?
Whisk the egg only until combined and cook it in a preheated pan over medium-low heat. High heat makes an omelet set too quickly and can leave it dry.
Do I need to add milk or water to a half-egg omelet?
No; an omelet can be made with egg alone. A small splash of water may create a lighter texture, while milk can make it somewhat softer and richer.
Why does my omelet stick to the pan?
Sticking is more likely when the pan is not properly heated, the non-stick surface is worn, or the cooking fat is unevenly distributed. Use a sound non-stick pan, a light coating of fat, and moderate heat.
Can a half-egg omelet be made ahead and stored?
Yes, if it is cooled promptly and kept in a covered container in the refrigerator. It is best eaten soon for quality, and leftovers should be reheated until thoroughly hot.
Can you freeze a half-egg omelet?
You can, but freezing and thawing can make cooked egg watery or rubbery. A freshly cooked omelet usually has the best texture.
What goes well with a half-egg omelet for a more balanced meal?
Vegetables such as spinach, mushrooms, peppers, or tomatoes add volume and variety. Pair it with yogurt, avocado, or a whole-grain food if you want a more substantial meal.
Is a half-egg omelet better before or after a workout?
It can work at either time, depending on your overall meal and what you tolerate comfortably. After exercise, adding a carbohydrate-containing food and vegetables can make the meal more complete.
Is cooking an omelet on high heat healthier?
No. High heat may cook it faster, but it can scorch the outside and make the egg tough; fats such as butter can also burn quickly. Gentle heat gives a more even result.
Can someone with an egg allergy eat a half-egg omelet?
No. Even a small amount of egg can trigger an allergic reaction in sensitive people, so it should be avoided by anyone with an egg allergy.
How does a half-egg omelet differ from a boiled egg?
Both are based on egg, but an omelet is more commonly cooked with added fat and mixed with other ingredients. A boiled egg needs no added cooking fat and is usually easier to pack for later.
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Nutrition data compiled from USDA FoodData Central and scientific sources.