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Half Döner Calories
Half portion of döner meat in bread, typically served with tomato, onion, lettuce, and sauces.
CALORIES
GI
POTASSIUM
FIBER
Half Döner Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 36%
Protein
13g
· 23%
Fat
10g
· 41%
Fiber
2g
Half Döner Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Half Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Döner Contain Allergens?
Contains these allergens:
Which Diets Is Half Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Döner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half Döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.