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Half cup milk Calories
Calcium, protein, B vitamins, vitamin D
CALORIES
GI
POTASSIUM
FIBER
Half cup milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Half cup milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Half cup milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half cup milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half cup milk Contain Allergens?
Contains these allergens:
Which Diets Is Half cup milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half cup milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half cup milk
Half cup milk — Frequently Asked Questions
Is half a cup of milk better before or after a workout?
On its own, it can work as a light pre-workout option that is easy to drink. After training, it is usually more useful when paired with another protein-rich or carbohydrate-rich food.
Does drinking milk at night actually help with sleep?
Warm milk can feel calming and may support a relaxing bedtime routine for some people. It is not a guaranteed sleep aid, and the effect is often more about comfort and habit.
Does adding milk to coffee ruin its nutrition?
No, adding milk to coffee does not meaningfully remove its natural protein, carbohydrate, or fat. Very hot coffee may change flavor and texture a bit, but not in a way that makes it nutritionally useless.
How long does milk stay fresh after opening?
Opened milk should be kept refrigerated and used promptly. The safest guide is the package storage advice and use-by date, along with smell and appearance.
Can milk be frozen?
Yes, milk can be frozen, but it may separate slightly after thawing. Shaking it well helps, and thawed milk is often better for cooking than for drinking plain.
Does boiling milk destroy all of its protein?
No, boiling does not destroy all the protein in milk. Prolonged high heat can affect taste and reduce some heat-sensitive vitamins, but the milk still provides protein.
What foods pair well with half a cup of milk for better fullness?
Milk is more satisfying when combined with foods like oats, fruit, nuts, or whole-grain toast. These combinations can make a snack feel more balanced and filling.
Does milk increase mucus production?
There is no strong evidence that milk significantly increases mucus. In some people, its texture can make the mouth feel coated, which is often mistaken for extra mucus.
Who should be careful with milk?
People with a dairy allergy or lactose intolerance should be cautious. Milk may trigger digestive symptoms in some people and allergic reactions in others.
Can half a cup of milk replace breakfast by itself?
Usually not, because on its own it may not keep you full for very long. It works better as part of breakfast with foods like eggs, oats, fruit, or whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.