1 serving (medium) of Half bread toast with kashar, sucuk sausage and tomato paste (230 g) has 731 calories. That works out to 318 calories per 100 g. It contains 57 g of carbs, 32.7 g of protein, 41.2 g of fat and 4.8 g of fiber. Its 1867.6 mg of Sodium covers 81% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Half bread toast with kashar, sucuk sausage and tomato paste Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

14.2g

· 28% DV

Fat

17.9g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 18% · Fat 51%

Half bread toast with kashar, sucuk sausage and tomato paste Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.9mg · 24% DV

Biotin

6.1µg · 20% DV

0.22mg · 18% DV

Minerals

Sodium

812mg · 35% DV

Selenium

19µg · 35% DV

Phosphorus

238mg · 34% DV

Calcium

248mg · 25% DV

How Nutritious Is Half bread toast with kashar, sucuk sausage and tomato paste?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half bread toast with kashar, sucuk sausage and tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half bread toast with kashar, sucuk sausage and tomato paste

To burn the 318 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half bread toast with kashar, sucuk sausage and tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread toast with kashar, sucuk sausage and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half bread toast with kashar, sucuk sausage and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread toast with kashar, sucuk sausage and tomato paste Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Half bread toast with kashar, sucuk sausage and tomato paste

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Half bread toast with kashar, sucuk sausage and tomato paste vs Hawthorn Vinegar300 kcal more per 100 g

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Half bread toast with kashar, sucuk sausage and tomato paste vs Tantuni108 kcal more per 100 g

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Half bread toast with kashar, sucuk sausage and tomato paste vs Chicken Wrap123 kcal more per 100 g

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Half bread toast with kashar, sucuk sausage and tomato paste vs Protein Bar32 kcal fewer per 100 g

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Foods Similar to Half bread toast with kashar, sucuk sausage and tomato paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Half bread toast with kashar, sucuk sausage and tomato paste

How many calories are in kashar cheese and sucuk toast with tomato paste?

Kashar cheese and sucuk toast with tomato paste contains 318 calories per 100 g. It provides 14.2 g of protein, 24.8 g of carbohydrates, and 17.9 g of fat per 100 g.

Is kashar cheese and sucuk toast with tomato paste keto-friendly?

This toast is listed as compatible with a ketovore diet. However, it contains 24.8 g of carbohydrates per 100 g, so portion size matters for stricter low-carb approaches.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026