Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Half Bread Toast Buttered with Kashar Cheese Calories
Classic toast with butter and kashar cheese on half bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Half Bread Toast Buttered with Kashar Cheese (180 g) has 531 calories. That works out to 295 calories per 100 g. It contains 59.4 g of carbs, 18.9 g of protein, 24.3 g of fat and 3.8 g of fiber. Its 936 mg of Sodium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half Bread Toast Buttered with Kashar Cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
33g
· 12% DV
Protein
10.5g
· 21% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Half Bread Toast Buttered with Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
How Nutritious Is Half Bread Toast Buttered with Kashar Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Half Bread Toast Buttered with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Bread Toast Buttered with Kashar Cheese
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Half Bread Toast Buttered with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Bread Toast Buttered with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half Bread Toast Buttered with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Bread Toast Buttered with Kashar Cheese Fat Profile
SATURATED
6.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Half Bread Toast Buttered with Kashar Cheese
Foods Similar to Half Bread Toast Buttered with Kashar Cheese
Frequently Asked Questions About Half Bread Toast Buttered with Kashar Cheese
How many calories are in buttered kashar cheese toast?
Buttered kashar cheese toast contains 295 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 33 g of carbohydrates, and 13.5 g of fat.
Is buttered kashar cheese toast suitable for vegetarians?
Yes, this buttered kashar cheese toast is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy allergens.
Have another question about Half Bread Toast Buttered with Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.