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Half-bread roast beef sandwich Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Half-bread roast beef sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24.8g
· 38%
Protein
17.2g
· 26%
Fat
10.2g
· 36%
Fiber
1.6g
Half-bread roast beef sandwich Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.9mg · 31% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Half-bread roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-bread roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-bread roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Half-bread roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-bread roast beef sandwich Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Half-bread roast beef sandwich
Half-bread roast beef sandwich — Frequently Asked Questions
How many calories are in a half-bread roast beef sandwich?
A half-bread roast beef sandwich provides 260 calories per 100 g. The total calories depend on the weight of the sandwich you eat.
How much protein does a half-bread roast beef sandwich have?
It contains 17.2 g of protein per 100 g. Its protein comes from the roast beef and bread components.
Is a half-bread roast beef sandwich high in carbs?
It has 24.8 g of carbohydrates per 100 g. Much of the carbohydrate content comes from the bread.
How much fat is in a half-bread roast beef sandwich?
A half-bread roast beef sandwich contains 10.2 g of fat per 100 g. Fat contributes to its overall calorie content.
Does a half-bread roast beef sandwich contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. The fiber content is largely associated with the bread portion.
Will a half-bread roast beef sandwich raise blood sugar quickly?
Its glycemic index is 55, which indicates a moderate glycemic impact. Portion size also affects the overall blood sugar response.
Can you eat a half-bread roast beef sandwich while dieting?
It can fit depending on your calorie and macronutrient targets. Per 100 g, it provides 260 calories, 17.2 g of protein, and 24.8 g of carbohydrates, so portion size matters.
Is a half-bread roast beef sandwich gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
What diets is a half-bread roast beef sandwich suitable for?
It is compatible with omnivore and flexitarian diets. Because it contains meat, it is not suitable for vegetarian or vegan diets.
Is a half-bread roast beef sandwich a processed food?
Yes, it is classified as a processed food. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.