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Half Bread Mixed Toast Calories
Half bread, cheese, salami, sausage, tomato, and pepper mixed toast.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Half Bread Mixed Toast (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 59.4 g of carbs, 24.2 g of protein, 24.2 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half Bread Mixed Toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 10% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Half Bread Mixed Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
610mg · 27% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Half Bread Mixed Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Half Bread Mixed Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Bread Mixed Toast
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Half Bread Mixed Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Bread Mixed Toast Contain Allergens?
Contains these allergens:
Which Diets Is Half Bread Mixed Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Bread Mixed Toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Half Bread Mixed Toast
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Frequently Asked Questions About Half Bread Mixed Toast
How many calories are in half bread mixed toast?
Half bread mixed toast contains 260 calories per 100 g. The same serving provides 11 g of protein, 27 g of carbohydrates, and 11 g of fat.
Is half bread mixed toast suitable for a Mediterranean diet?
Half bread mixed toast is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it may not suit people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.