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Half bread köfte sandwich Calories

Hearty street food with meatballs and bread

CALORIES

220kcal

65medium

POTASSIUM

170mg

FIBER

2.2g

Half bread köfte sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

11g

· 20%

Fat

· 29%

Fiber

2.2g

Half bread köfte sandwich Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.2mg · 14% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

390mg · 17% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Half bread köfte sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Half bread köfte sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread köfte sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half bread köfte sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread köfte sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Half bread köfte sandwich — Frequently Asked Questions

How many calories are in a half-bread köfte sandwich?

A half-bread köfte sandwich provides 220 calories per 100 g. The same serving contains 11 g of protein, 28 g of carbohydrates, and 7 g of fat.

Is a half-bread köfte sandwich suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.