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Half bread köfte sandwich Calories
Hearty street food with meatballs and bread
CALORIES
GI
POTASSIUM
FIBER
Half bread köfte sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
11g
· 20%
Fat
7g
· 29%
Fiber
2.2g
Half bread köfte sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Half bread köfte sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half bread köfte sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half bread köfte sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Half bread köfte sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half bread köfte sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.