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🥣
Half bowl yogurt Calories
Source of calcium and protein, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Half bowl yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Half bowl yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Half bowl yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half bowl yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half bowl yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Half bowl yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half bowl yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half bowl yogurt
Half bowl yogurt — Frequently Asked Questions
When is half a bowl of yogurt a smart choice?
It works well as a light snack or as part of a meal with fruit, oats, or soup. After training, it is usually more useful when paired with another carbohydrate source rather than eaten alone.
Is yogurt okay to eat at night?
For most people, a small serving of yogurt is fine in the evening. If you are sensitive to lactose or prone to reflux, eating it very close to bedtime may be less comfortable.
Will half a bowl of yogurt keep you full?
It can take the edge off hunger, but it is still a small portion. Pairing it with nuts, seeds, oats, or fruit usually makes it more satisfying.
What foods go well with yogurt?
Yogurt pairs well with fruit, oats, cinnamon, cucumber, mint, and whole grains. These combinations can improve both flavor and meal balance.
Is half a bowl of yogurt better than a glass of milk?
That depends on what you want from it. Yogurt is spoonable, easy to add to meals, and often feels more filling, while milk is quicker to drink.
How long does yogurt keep once opened?
Once opened, it should be kept refrigerated and ideally eaten within a few days. If it develops mold, a clearly off smell, or unusual discoloration, it should be discarded.
Can yogurt be frozen?
Yes, but the texture often changes after thawing and may become grainy or watery. Thawed yogurt is usually better in smoothies or cooking than eaten plain.
Does watery yogurt mean it has gone bad?
Not necessarily. The liquid on top is often just whey and can be stirred back in; spoilage is more likely if you notice mold, a strong off odor, or obvious color change.
Who should be careful with yogurt?
People with a dairy allergy should avoid it. Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies, so starting with a small amount is sensible.
Is yogurt always a good idea while taking antibiotics?
Not always. Some antibiotics should not be taken at the same time as dairy foods because absorption can be affected, so it is best to follow medical or pharmacy advice on timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.