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Half-boiled small egg Calories
High-quality protein, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Half-boiled small egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Half-boiled small egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Half-boiled small egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-boiled small egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-boiled small egg Contain Allergens?
Contains these allergens:
Which Diets Is Half-boiled small egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-boiled small egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Half-boiled small egg
Half-boiled small egg — Frequently Asked Questions
Is there a big nutritional difference between a half-boiled small egg and a hard-boiled egg?
The overall nutrition is broadly similar; the main difference is texture and degree of cooking. A half-boiled egg has a softer center, but food safety needs more attention than with a fully cooked egg.
Is a half-boiled small egg better before or after a workout?
It can work either time as a protein-containing food, but many people find it more practical after training. Before exercise, tolerance matters, especially if richer foods are eaten with it.
How long does a half-boiled small egg keep in the fridge?
It should be refrigerated promptly and is best eaten the same day. Soft-cooked eggs are more perishable than fully hard-boiled ones.
Can you reheat a half-boiled small egg?
Yes, but the texture usually changes quickly and the center may firm up. For best quality, it is usually better to cook it fresh and eat it right away.
Is a runny yolk in a half-boiled small egg unhealthy?
A runny yolk is not unhealthy by itself; the main issue is safe handling and adequate cooking. Pregnant people, young children, older adults, and anyone with a weakened immune system should be more cautious.
Is a half-boiled small egg enough for breakfast on its own?
It is a convenient protein option, but on its own it may not keep you full for long. Pairing it with vegetables, whole grains, or dairy can make the meal more balanced.
How is a half-boiled small egg different from a raw egg?
A half-boiled egg is generally safer than a raw egg and may be easier to digest. Raw eggs carry a higher food safety risk.
Can you eat a half-boiled small egg every day?
For many people, it can fit into a regular diet in sensible amounts. People with egg allergy should avoid it, and anyone with specific medical concerns should follow personal medical advice.
What foods pair well with a half-boiled small egg?
It goes well with whole-grain toast, avocado, tomatoes, leafy greens, and yogurt-based sides. These combinations can make the meal more filling and varied.
Why does cooking time matter so much for a half-boiled small egg?
Even a small change in time can noticeably affect how set the white becomes and how runny the yolk stays. Small eggs cook quickly, so overcooking is easy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.