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Half-Boiled Egg (Spiced) Calories
Rich in protein and vitamins, half-boiled egg enhanced with spices.
CALORIES
GI
POTASSIUM
FIBER
Half-Boiled Egg (Spiced) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 33%
Fat
10.5g
· 64%
Fiber
0.3g
Half-Boiled Egg (Spiced) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Half-Boiled Egg (Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-Boiled Egg (Spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-Boiled Egg (Spiced) Contain Allergens?
Contains these allergens:
Which Diets Is Half-Boiled Egg (Spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-Boiled Egg (Spiced) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Half-Boiled Egg (Spiced)
Half-Boiled Egg (Spiced) — Frequently Asked Questions
How do you prepare a spiced soft-boiled egg?
Lower the egg carefully into boiling water and cook it briefly, depending on how runny you want the yolk. Cooling it under cold water helps with peeling, then season with salt, pepper, chili flakes, cumin, or paprika.
Why does a soft-boiled egg sometimes have a greenish ring around the yolk?
A green-gray ring can form when an egg is cooked too long, due to a natural reaction between sulfur and iron. It is harmless, and shorter cooking followed by rapid cooling helps prevent it.
What goes well with a spiced soft-boiled egg?
It pairs well with tomatoes, cucumber, leafy greens, avocado, and whole-grain toast. Adding a salad with olive oil and lemon can make the meal more satisfying and flavorful.
Is a soft-boiled egg better before or after a workout?
It can work well after training as part of a meal containing protein. Before intense exercise, its fat content may feel heavy for some people, so timing and portion size should be individualized.
Can you eat a spiced soft-boiled egg at night?
Yes, but people prone to reflux or indigestion may want to avoid spicy seasonings close to bedtime. Pairing it with vegetables or a mild yogurt-based side may be easier to tolerate.
How long does a soft-boiled egg keep in the fridge?
Soft-boiled eggs are best eaten on the day they are cooked. Do not leave cooked eggs at room temperature for extended periods; cool leftovers promptly, refrigerate in a covered container, and use them soon.
Can spiced soft-boiled eggs be frozen?
Freezing cooked eggs in their shells is not recommended because the white can become rubbery and watery after thawing. Freshly cooked eggs have a much better texture.
Do spices reduce the nutritional value of an egg?
Common spices such as black pepper, chili flakes, cumin, and paprika do not meaningfully reduce an egg’s protein content. Very prolonged high-heat cooking, however, can reduce some heat-sensitive vitamins.
Is a soft-boiled egg safer than a raw egg?
Usually, because cooking lowers the risk from harmful microorganisms. Since the yolk remains partly uncooked, pregnant people, young children, older adults, and immunocompromised individuals should choose fully cooked eggs.
Does eating eggs raise cholesterol in everyone?
No. The effect of dietary cholesterol varies between individuals, and the overall dietary pattern is often more important. People with cardiovascular disease, diabetes, or high LDL cholesterol should discuss their usual egg intake with a qualified health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.