🥚🌶️
Half-Boiled Egg (Spiced) Calories
Rich in protein and vitamins, half-boiled egg enhanced with spices.
CALORIES
GI
POTASSIUM
FIBER
Half-Boiled Egg (Spiced) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 33%
Fat
10.5g
· 64%
Fiber
0.3g
Half-Boiled Egg (Spiced) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Half-Boiled Egg (Spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-Boiled Egg (Spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-Boiled Egg (Spiced) Contain Allergens?
Contains these allergens:
Which Diets Is Half-Boiled Egg (Spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half-Boiled Egg (Spiced) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Half-Boiled Egg (Spiced)
Half-Boiled Egg (Spiced) — Frequently Asked Questions
How many calories are in spiced half-boiled egg?
Spiced half-boiled egg provides 150 calories per 100 g. The same serving contains 12.5 g of protein, 10.5 g of fat, and 1.2 g of carbohydrates.
Is spiced half-boiled egg suitable for a keto diet?
Yes, spiced half-boiled egg is compatible with keto and ketovore diets. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Half-Boiled Egg (Spiced)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.