Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Half beaten egg Calories
Egg, beaten, half
CALORIES
GI
POTASSIUM
FIBER
Half beaten egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Half beaten egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Half beaten egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half beaten egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half beaten egg Contain Allergens?
Contains these allergens:
Which Diets Is Half beaten egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half beaten egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Half beaten egg
Half beaten egg — Frequently Asked Questions
Is half-scrambled egg riskier than fully cooked egg?
If it stays slightly runny, it can carry a bit more food-safety risk than fully cooked egg. Fully cooked eggs are the safer choice for pregnant people, young children, older adults, and anyone with a weakened immune system.
How long does half-scrambled egg keep in the fridge?
It is best eaten right after cooking for the best texture. If you store leftovers briefly in the fridge, they can become dry or rubbery when reheated.
Can half-scrambled egg be frozen?
You can freeze it, but the texture usually suffers after thawing. Freshly cooked is usually the better option.
How do you keep half-scrambled egg soft instead of watery?
Cook it over low to medium heat and stir gently rather than aggressively. Taking it off the heat slightly early also helps prevent overcooking from residual heat.
Does adding milk make half-scrambled egg better?
Not necessarily; milk can thin the mixture and sometimes make the result looser. Gentle heat and careful timing usually matter more than adding milk.
Is half-scrambled egg a good post-workout food?
It can be a practical protein-containing choice after training. Pairing it with a carbohydrate source like toast, potatoes, or fruit can make the meal more balanced.
Is half-scrambled egg okay to eat at night?
For many people, yes, especially if it is prepared simply. A very large portion or lots of added fat may feel heavier before bed.
What foods pair well with half-scrambled egg?
It works well with whole-grain toast, avocado, tomatoes, mushrooms, and leafy greens. These pairings can make the meal more filling and varied.
Are brown eggs more nutritious than white eggs for scrambling?
Shell color alone does not determine nutrition. Feed, farming conditions, and freshness usually matter more than whether the shell is brown or white.
Who should be careful with half-scrambled egg?
Anyone with an egg allergy should avoid it. People at higher risk from foodborne illness should also be more cautious with eggs that are not fully cooked.
Have another question about Half beaten egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.