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🐟

●Low GI

⚡High Potassium

💪High Protein

Half baked sea bream Calories

Oven-baked, high in protein and omega-3, low carb

CALORIES

120kcal

0low

POTASSIUM

350mg

FIBER

Half baked sea bream Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Half baked sea bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

350mg · 10% DV

Half baked sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half baked sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half baked sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Half baked sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half baked sea bream Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Half baked sea bream

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Half baked sea bream — Frequently Asked Questions

How many calories are in half baked sea bream?

Half baked sea bream provides 120 calories per 100 g. It contains 20.5 g of protein, 4.2 g of fat, and 0 g of carbohydrates per 100 g.

Is half baked sea bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, half baked sea bream is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.