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Half baked sea bream Calories
Oven-baked, high in protein and omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Half baked sea bream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Half baked sea bream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Half baked sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half baked sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half baked sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Half baked sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half baked sea bream Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half baked sea bream
Half baked sea bream — Frequently Asked Questions
How many calories are in half baked sea bream?
Half baked sea bream provides 120 calories per 100 g. It contains 20.5 g of protein, 4.2 g of fat, and 0 g of carbohydrates per 100 g.
Is half baked sea bream suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, half baked sea bream is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.