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Half Avocado Calories
Source of healthy fats, fiber, vitamin E and potassium
CALORIES
GI
POTASSIUM
FIBER
Half Avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Half Avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Half Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Avocado Contain Allergens?
No known major allergens
Which Diets Is Half Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half Avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Half Avocado
Half Avocado — Frequently Asked Questions
How can I keep half an avocado from turning brown?
Brush the cut surface with lemon or lime juice and wrap it tightly to limit air exposure. Leaving the pit in helps only where it covers the flesh; reducing contact with oxygen matters most.
How long does half an avocado keep in the fridge?
A cut avocado usually keeps best for 1-2 days in the refrigerator. If the top has browned but there is no mold or off smell, you can often scrape off the surface and use the rest.
Can half an avocado be frozen?
Yes, freezing works best when it is mashed with a little lemon or lime juice. After thawing, the texture is softer, so it is better for spreads, smoothies, or guacamole than for neat slices.
Is half an avocado filling enough for breakfast?
Its fat and fiber can help with satiety, but many people do better pairing it with protein or extra fiber. Eggs, yogurt, cottage cheese, or whole-grain toast make it a more balanced meal.
Is avocado better before or after a workout?
Right before training, avocado may feel heavy for some people because it is fat-rich. It often works better in a meal eaten earlier, or after exercise alongside protein and carbohydrate foods.
What foods pair well with half an avocado?
It goes well with eggs, beans, fish, yogurt, whole grains, and crunchy vegetables. Pairing it this way can make a snack or meal more balanced and satisfying.
Can avocado replace banana in recipes?
Sometimes for texture, yes, but not for flavor or function in every recipe. Banana is sweeter and starchier, while avocado is milder, fattier, and creamier.
Does avocado help with weight loss?
No single food causes weight loss on its own. Avocado can support fullness and make meals satisfying, but portion size still matters because it is energy-dense.
Who should be careful with avocado?
People with avocado allergy or latex-fruit syndrome may react to it. Anyone on a medically prescribed diet or with digestive sensitivity may also need to watch portion and tolerance.
How can I tell if an avocado is ripe?
A ripe avocado should yield slightly to gentle pressure without feeling mushy. If the small stem cap comes off easily and the flesh underneath looks green, it is usually ready to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.