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Half Adana Kebab Lahmacun Wrap Calories
Protein-rich spicy meat wrap
CALORIES
GI
POTASSIUM
FIBER
Half Adana Kebab Lahmacun Wrap Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
24.1g
· 36%
Protein
13.2g
· 20%
Fat
12.8g
· 44%
Fiber
2.1g
Half Adana Kebab Lahmacun Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
152mg · 22% DV
Half Adana Kebab Lahmacun Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Adana Kebab Lahmacun Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Adana Kebab Lahmacun Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Half Adana Kebab Lahmacun Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Adana Kebab Lahmacun Wrap Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Half Adana Kebab Lahmacun Wrap
Half Adana Kebab Lahmacun Wrap — Frequently Asked Questions
How many calories are in a half Adana kebab lahmacun wrap?
A half Adana kebab lahmacun wrap provides 265 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a half Adana kebab lahmacun wrap contain?
It contains 13.2 g of protein per 100 g. As a meat-containing wrap, it contributes protein to the meal.
Is a half Adana kebab lahmacun wrap high in carbohydrates?
It has 24.1 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the rest of the meal and daily intake.
How much fat is in a half Adana kebab lahmacun wrap?
There are 12.8 g of fat per 100 g. This amount can be considered in the context of other fat sources eaten during the day.
What is the glycemic index of a half Adana kebab lahmacun wrap?
Its glycemic index is 55. This indicates a moderate effect of its carbohydrates on blood glucose.
Can you eat a half Adana kebab lahmacun wrap on a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 265 calories, 24.1 g of carbohydrates, and 12.8 g of fat.
Does a half Adana kebab lahmacun wrap contain fiber?
Yes. It provides 2.1 g of fiber per 100 g, contributing to the fiber content of the overall meal.
Is a half Adana kebab lahmacun wrap gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Which diets is a half Adana kebab lahmacun wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains meat, it is not suitable for vegetarian or vegan diets.
Is a half Adana kebab lahmacun wrap a processed food?
Yes, it is classified as processed. Portion size and how often it is eaten are worth considering in an overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.