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🐟

●Low GI

💪High Protein

Hake (Airfryer cooked) Calories

High protein, low fat, source of omega-3

CALORIES

95kcal

0low

POTASSIUM

320mg

FIBER

Hake (Airfryer cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 80%

Fat

2.1g

· 20%

Fiber

Hake (Airfryer cooked) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.23mg · 14% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Iodine

40µg · 27% DV

Phosphorus

190mg · 27% DV

Potassium ⭐

320mg · 9% DV

Hake (Airfryer cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hake (Airfryer cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hake (Airfryer cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Hake (Airfryer cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hake (Airfryer cooked) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hake (Airfryer cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Hake (Airfryer cooked) — Frequently Asked Questions

How many calories and how much protein are in air-fryer cooked hake?

Air-fryer cooked hake provides 95 calories and 19.5 g of protein per 100 g. It has 0 g of carbohydrates and 2.1 g of fat.

Is air-fryer cooked hake suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.