100 g of HAK Applesauce has 68 calories. It contains 16 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.6 g of fiber. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

HAK Applesauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16g

· 6% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

HAK Applesauce Vitamins & Minerals

Vitamins

0.04mg · 2% DV

Vitamin C

1.5mg · 2% DV

Vitamin K

1.8µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

101mg · 3% DV

Calcium

5mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is HAK Applesauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

HAK Applesauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off HAK Applesauce

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is HAK Applesauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HAK Applesauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is HAK Applesauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HAK Applesauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare HAK Applesauce

🍎vs🧴

HAK Applesauce vs Hawthorn Vinegar50 kcal more per 100 g

→🍎vs🌯

HAK Applesauce vs Tantuni142 kcal fewer per 100 g

→🍎vs🌯

HAK Applesauce vs Chicken Wrap127 kcal fewer per 100 g

→🍎vs🍫

HAK Applesauce vs Protein Bar282 kcal fewer per 100 g

→

Foods Similar to HAK Applesauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About HAK Applesauce

How many calories are in HAK Applesauce?

HAK Applesauce contains 68 calories per 100 g.

Is HAK Applesauce high in carbohydrates?

It provides 16 g of carbohydrates per 100 g. Its carbohydrate content can be considered within your overall meal plan.

Does HAK Applesauce contain protein?

Yes, but the amount is low: it contains 0.2 g of protein per 100 g.

Is HAK Applesauce low in fat?

Yes. HAK Applesauce contains just 0.1 g of fat per 100 g.

How much fiber is in HAK Applesauce?

HAK Applesauce provides 1.6 g of fiber per 100 g.

What is the glycemic index of HAK Applesauce?

HAK Applesauce has a glycemic index of 53.

Does HAK Applesauce affect blood sugar?

Its glycemic index is listed as 53, and it contains 16 g of carbohydrates per 100 g. Consider the portion in the context of your individual eating plan.

Is HAK Applesauce suitable for a vegan diet?

Yes, HAK Applesauce is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, and Mediterranean-style diets.

Is HAK Applesauce gluten-free?

Based on the provided diet compatibility information, HAK Applesauce is suitable for a gluten-free diet.

Is HAK Applesauce processed?

Yes, HAK Applesauce is classified as a processed food. Per 100 g, it provides 68 calories, 1.6 g of fiber, and very little fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026