1 slice (medium) of Haif Haim Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Haif Haim Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

25g

· 50% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Haif Haim Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

How Nutritious Is Haif Haim Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haif Haim Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haif Haim Cheese

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haif Haim Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haif Haim Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haif Haim Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haif Haim Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Haif Haim Cheese

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Haif Haim Cheese vs Tzatziki280 kcal more per 100 g

→🧀vs🧀

Haif Haim Cheese vs Cheddar Cheese62 kcal fewer per 100 g

→🧀vs🧀

Haif Haim Cheese vs Tulum Cheese30 kcal fewer per 100 g

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Haif Haim Cheese vs Milk276 kcal more per 100 g

→

Foods Similar to Haif Haim Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Haif Haim Cheese

How many calories are in Haif Haim Cheese?

Haif Haim Cheese contains 340 calories per 100 g. The same amount provides 25 g of protein and 25 g of fat.

Is Haif Haim Cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it can fit into a low-carb eating pattern. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026