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Egg (Medium Boiled) Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Egg (Medium Boiled) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg (Medium Boiled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (Medium Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Medium Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Medium Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Medium Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Medium Boiled) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Egg (Medium Boiled)
Egg (Medium Boiled) — Frequently Asked Questions
How long does a medium-boiled egg keep in the fridge?
If kept in the shell, it generally lasts up to 1 week in the refrigerator. Once peeled, store it in a sealed container and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, freezing the yolks separately works better.
Is the greenish ring around the yolk harmful?
Usually not. It forms when eggs are overcooked and sulfur in the white reacts with iron in the yolk, affecting appearance more than safety.
Why are some boiled eggs hard to peel?
Very fresh eggs are often harder to peel. Cooling them quickly after cooking and letting them rest can make peeling easier.
Is a medium-boiled egg better before or after a workout?
It can work at either time, depending on the rest of the meal and your digestion. Before training, it may sit better when paired with a carbohydrate source like toast or fruit.
Is it okay to eat boiled eggs at night?
For most people, yes; they are a filling and convenient option. But as part of a large or fatty meal, they may cause discomfort in sensitive individuals.
What should I eat with a boiled egg to make it a more balanced meal?
Pair it with vegetables, whole-grain bread, fruit, or yogurt. That helps round out the meal, especially since egg is naturally low in carbs and contains no fiber.
Are brown eggs more nutritious than white eggs?
No. Shell color does not determine nutrition; it mainly reflects the breed of the hen, while any small differences usually come from feed and farming conditions.
Should people with high cholesterol be careful with boiled eggs?
Some people, especially those being monitored for cholesterol or cardiovascular risk, should discuss intake with their clinician. The effect depends on the person and the overall diet, not just one food.
Is a medium-boiled egg safe for everyone?
Not always. Fully cooked eggs are generally considered safer for pregnant people, young children, older adults, and anyone with a weakened immune system because the yolk in a medium-boiled egg is not fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.