2 slice (medium) of Smoked turkey (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 13.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked turkey Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

22g

· 44% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 80% · Fat 16%

Smoked turkey Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.5mg · 29% DV

B12

0.7µg · 29% DV

0.8mg · 16% DV

Minerals

Sodium

850mg · 37% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Smoked turkey?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Smoked turkey

🍗vs🥩

Smoked turkey vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Smoked turkey vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Smoked turkey vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Smoked turkey vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Smoked turkey

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Smoked turkey

How many calories and how much protein are in smoked turkey?

Smoked turkey provides 110 calories and 22 g of protein per 100 g. It contains 1 g of carbohydrates and 2 g of fat per 100 g.

Is smoked turkey suitable for a keto diet?

Yes, smoked turkey is compatible with a keto diet. It has only 1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026