1 tablespoon (medium) of Hagelslag (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 11.2 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hagelslag Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

74.5g

· 27% DV

Protein

5.2g

· 10% DV

Fat

18.2g

· 23% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Hagelslag Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.6mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Iron

6mg · 33% DV

Phosphorus

120mg · 17% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Hagelslag?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hagelslag Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hagelslag

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hagelslag Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hagelslag Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hagelslag Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hagelslag Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Hagelslag

🍫vs🍯

Hagelslag vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Hagelslag vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Hagelslag vs Höşmerim160 kcal more per 100 g

→🍫vs🍫

Hagelslag vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Hagelslag

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Hagelslag

How many calories are in hagelslag?

Hagelslag contains 480 calories per 100 g. The same serving provides 74.5 g of carbohydrates and 18.2 g of fat.

Is hagelslag suitable for a vegetarian diet?

Yes, hagelslag is compatible with vegetarian and omnivore diets. It is a processed sweet and contains soy, which is relevant for people with soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026