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Hagelslag Calories
Sweet chocolate sprinkles used as bread topping
CALORIES
GI
POTASSIUM
FIBER
Hagelslag Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
74.5g
· 62%
Protein
5.2g
· 4%
Fat
18.2g
· 34%
Fiber
4.8g
Hagelslag Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
6mg · 33% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Hagelslag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hagelslag Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hagelslag Contain Allergens?
Contains these allergens:
Which Diets Is Hagelslag Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hagelslag Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Hagelslag
Hagelslag — Frequently Asked Questions
How many calories are in hagelslag?
Hagelslag contains 480 calories per 100 g. The same serving provides 74.5 g of carbohydrates and 18.2 g of fat.
Is hagelslag suitable for a vegetarian diet?
Yes, hagelslag is compatible with vegetarian and omnivore diets. It is a processed sweet and contains soy, which is relevant for people with soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.