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Hafrabolu dessert Calories
Traditional syrupy dessert, high in carbohydrates and sugar
CALORIES
GI
POTASSIUM
FIBER
Hafrabolu dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
58.6g
· 74%
Protein
4.2g
· 5%
Fat
7.1g
· 21%
Fiber
1.3g
Hafrabolu dessert Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Hafrabolu dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hafrabolu dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hafrabolu dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hafrabolu dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hafrabolu dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Hafrabolu dessert
Hafrabolu dessert — Frequently Asked Questions
How many calories are in Hafrabolu dessert?
Hafrabolu dessert contains 312 calories per 100 g. The same amount provides 58.6 g of carbohydrates, 4.2 g of protein, and 7.1 g of fat.
Does Hafrabolu dessert raise blood sugar?
Hafrabolu dessert has a glycemic index of 68, suggesting a moderate-to-high effect on blood sugar. It contains 58.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.