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Haddock with pesto sauce Calories
Protein-rich, low-carbohydrate fish dish
CALORIES
GI
POTASSIUM
FIBER
Haddock with pesto sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
20.5g
· 49%
Fat
8.4g
· 46%
Fiber
0.8g
Haddock with pesto sauce Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.8mg · 36% DV
B6
0.3mg · 18% DV
Vitamin K
15µg · 13% DV
Minerals
Iodine
135µg · 90% DV
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Sodium
285mg · 12% DV
Haddock with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock with pesto sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Haddock with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haddock with pesto sauce Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Haddock with pesto sauce
Haddock with pesto sauce — Frequently Asked Questions
How many calories are in haddock with pesto sauce?
Haddock with pesto sauce contains 165 calories per 100 g. It also provides 20.5 g of protein, 8.4 g of fat, and 2.2 g of carbohydrates per 100 g.
Is haddock with pesto sauce suitable for a keto diet?
Yes, haddock with pesto sauce is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish, tree nuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.