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Haddock Rarebit Calories
Haddock, cheese sauce, baked
CALORIES
GI
POTASSIUM
FIBER
Haddock Rarebit Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 13%
Protein
17.5g
· 43%
Fat
8.2g
· 44%
Fiber
0.2g
Haddock Rarebit Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.23mg · 18% DV
Vitamin D
2.8µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Iodine
78µg · 52% DV
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Haddock Rarebit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock Rarebit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock Rarebit Contain Allergens?
Contains these allergens:
Which Diets Is Haddock Rarebit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haddock Rarebit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Haddock Rarebit
Haddock Rarebit — Frequently Asked Questions
How many calories and how much protein are in haddock rarebit?
Haddock rarebit provides 170 calories and 17.5 g of protein per 100 g. It also contains 8.2 g of fat and 5.2 g of carbohydrates per 100 g.
Is haddock rarebit low glycemic, and what allergens does it contain?
Haddock rarebit has a glycemic index of 45. It contains fish, dairy, and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.