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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-fried haddock fillet Calories

High protein, low carbohydrate

CALORIES

145kcal

0low

POTASSIUM

360mg

FIBER

Pan-fried haddock fillet Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

24g

· 67%

Fat

5.2g

· 33%

Fiber

Pan-fried haddock fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.3mg · 27% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

36µg · 65% DV

Iodine

95µg · 63% DV

Phosphorus

240mg · 34% DV

Potassium ⭐

360mg · 11% DV

Pan-fried haddock fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried haddock fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried haddock fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried haddock fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried haddock fillet Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried haddock fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried haddock fillet — Frequently Asked Questions

How many calories are in pan-fried haddock fillet?

Pan-fried haddock fillet provides 145 calories per 100 g. The same amount contains 24 g of protein and 5.2 g of fat.

Is pan-fried haddock fillet keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.