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Fried haddock fillet Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried haddock fillet Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
8.7g
· 15%
Protein
20.4g
· 36%
Fat
12.1g
· 49%
Fiber
0.6g
Fried haddock fillet Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Iodine
95µg · 63% DV
Selenium
31µg · 56% DV
Phosphorus
240mg · 34% DV
Sodium
310mg · 13% DV
Fried haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried haddock fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Fried haddock fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.