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Haddock Fillet Calories
High protein, low fat, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Haddock Fillet Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 94%
Fat
0.6g
· 6%
Fiber
0g
Haddock Fillet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Iodine
150µg · 100% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
261mg · 11% DV
Haddock Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haddock Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haddock Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Haddock Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haddock Fillet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Haddock Fillet
Haddock Fillet — Frequently Asked Questions
How many calories and how much protein are in haddock fillet?
A 100 g serving of haddock fillet provides 90 calories and 20 g of protein. It contains no carbohydrates.
Is haddock fillet suitable for a keto diet?
Yes. Haddock fillet has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.