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Hacikanis egg Calories
Hacikanis egg
CALORIES
GI
POTASSIUM
FIBER
Hacikanis egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Hacikanis egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Hacikanis egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hacikanis egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hacikanis egg Contain Allergens?
Contains these allergens:
Which Diets Is Hacikanis egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hacikanis egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Hacikanis egg
Hacikanis egg — Frequently Asked Questions
Is Hacikanis egg different from a regular boiled egg nutritionally?
Usually, the main nutritional differences come from the cooking method and any added fat, salt, or sides rather than the egg itself. If prepared simply, it remains an unprocessed, high-protein food.
Can Hacikanis egg be eaten outside breakfast?
Yes, eggs are not just a breakfast food. They also work well at lunch or dinner as a convenient protein option, especially with vegetables or a carbohydrate source for a more balanced meal.
Does Hacikanis egg keep you full?
For many people, yes. Its combination of protein and fat can support satiety, and pairing it with vegetables or whole grains can make the meal even more filling.
Is Hacikanis egg suitable for children?
If there is no egg allergy, it can be a nutritious option for children. For younger children, serving it well cooked and watching for any allergic reaction is the safest approach.
Is Hacikanis egg better before or after a workout?
It can fit either time, depending on the rest of the meal. Before training, very fatty preparations may feel heavy for some people, while after training it pairs well with a carbohydrate source.
Is it bad to eat Hacikanis egg at night?
No, eating eggs at night is not inherently harmful. The main issue is portion size and preparation, since very heavy or greasy meals may be harder to digest close to bedtime.
How should Hacikanis egg be stored after cooking?
Cooked egg should not be left at room temperature for long. Store it in the refrigerator in a covered container and eat it within a short time for best safety and quality.
Can Hacikanis egg be frozen?
It can be frozen, but the texture may change after thawing. It is usually best eaten fresh, or frozen only if you plan to use it later in another dish.
What goes well with Hacikanis egg in a meal?
Vegetables, whole grains, bread, or fruit can round out the meal well. This helps complement the egg’s protein with fiber and a wider range of nutrients.
Who should be careful with Hacikanis egg?
Anyone with an egg allergy should avoid it. People who have been told by a clinician to limit eggs for a specific medical reason should follow their individual advice rather than general guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.