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Habanero Jam Calories
Sweet and spicy jam, pairs well with cheese and breakfast
CALORIES
GI
POTASSIUM
FIBER
Habanero Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Habanero Jam Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
55mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.6µg · 1% DV
Habanero Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Habanero Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Habanero Jam Contain Allergens?
No known major allergens
Which Diets Is Habanero Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Habanero Jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Habanero Jam
Habanero Jam — Frequently Asked Questions
How many calories are in habanero jam?
Habanero jam provides 260 calories per 100 g. It contains 65 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is habanero jam suitable for a vegan and gluten-free diet?
Habanero jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.