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Haas Avocado with Sesame Calories
Healthy fats, fiber, vitamin E, calcium and magnesium from sesame
CALORIES
GI
POTASSIUM
FIBER
Haas Avocado with Sesame Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.5g
· 16%
Protein
3.2g
· 7%
Fat
15.5g
· 77%
Fiber
6.1g
Haas Avocado with Sesame Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B5
1.1mg · 22% DV
Folate
70µg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Haas Avocado with Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haas Avocado with Sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas Avocado with Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Haas Avocado with Sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas Avocado with Sesame Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Haas Avocado with Sesame
Haas Avocado with Sesame — Frequently Asked Questions
How many calories are in Haas avocado with sesame, and what are its macros?
Per 100 g, Haas avocado with sesame provides 185 calories. It contains 3.2 g protein, 7.5 g carbs, 15.5 g fat, and 6.1 g fiber.
Is Haas avocado with sesame good for low-glycemic or special diets?
Its glycemic index is 15, which is low. It fits vegan, vegetarian, Mediterranean, paleo, gluten-free, flexitarian, and omnivore diets, but it contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.