1 slice (medium) of Haas avocado bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.6 g of carbs, 2.1 g of protein, 3.4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Haas avocado bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 11% DV

Protein

5.2g

· 10% DV

Fat

8.5g

· 11% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Haas avocado bread Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Folate

55µg · 14% DV

0.13mg · 11% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

260mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Haas avocado bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haas avocado bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haas avocado bread

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haas avocado bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haas avocado bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haas avocado bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haas avocado bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Haas avocado bread

🥑🍞vs🧴

Haas avocado bread vs Hawthorn Vinegar192 kcal more per 100 g

→🥑🍞vs🌯

Haas avocado bread vs TantuniSame calories per 100 g

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Haas avocado bread vs Chicken Wrap15 kcal more per 100 g

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Haas avocado bread vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Haas avocado bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Haas avocado bread

How many calories are in Haas avocado bread?

Haas avocado bread contains 210 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 29 g of carbohydrates, and 8.5 g of fat.

Is Haas avocado bread suitable for a Mediterranean diet?

Yes, Haas avocado bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It has a glycemic index of 50 and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026