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Boiled egg (one yolk removed) Calories
Boiled egg, one yolk removed
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (one yolk removed) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.8g
· 70%
Fat
1.7g
· 25%
Fiber
0g
Boiled egg (one yolk removed) Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
10µg · 33% DV
B5
0.6mg · 12% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Calcium
56mg · 6% DV
Boiled egg (one yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (one yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (one yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (one yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (one yolk removed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled egg (one yolk removed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.