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Gyros Calories
Greek-style meat (usually pork or chicken), pita bread, sauces, vegetables
CALORIES
GI
POTASSIUM
FIBER
Gyros Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
21g
· 39%
Protein
11.5g
· 21%
Fat
9.5g
· 40%
Fiber
1.8g
Gyros Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Gyros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gyros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gyros Contain Allergens?
Contains these allergens:
Which Diets Is Gyros Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gyros Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gyros
Gyros — Frequently Asked Questions
How can I reheat gyros without drying it out?
Reheat the meat and bread separately for the best texture. A short time in a pan or a low-medium oven works well, and adding the sauce at the end helps prevent sogginess and dryness.
How long does gyros keep in the fridge?
Cooked gyros is best eaten within 1-2 days when stored in an airtight container in the refrigerator. If it includes yogurt-based or dairy sauces, cool it promptly and use it sooner.
Can gyros be frozen?
Yes, especially the meat portion freezes reasonably well. Bread, fresh vegetables, and sauce usually lose texture after thawing, so freezing the components separately is the better option.
How can I make gyros a more balanced meal?
Pairing it with a large salad or grilled vegetables adds volume and fibre. Keeping sauces moderate and choosing simpler sides can make the meal feel less heavy.
Is gyros a good choice before a workout?
A large, sauce-heavy gyros can feel too heavy right before training. If you want it pre-workout, a smaller portion with less sauce and fat is usually easier to tolerate.
Is gyros okay after a workout?
It can work after exercise because it provides both protein and carbohydrates. The main drawback is that a very fatty or oversized serving may sit heavily for some people.
How does gyros compare with doner nutritionally?
The bigger differences usually come from the cut of meat, amount of added fat, bread, and sauces rather than the name alone. Gyros often includes pita and dairy-based sauces, which can change the overall profile.
Why can gyros cause bloating or discomfort for some people?
Common reasons include large portions, rich sauces, fat content, or the presence of gluten and dairy. People with sensitivities may notice symptoms more from the wrap and sauce than from the meat itself.
Is gyros healthier than people think, or less healthy?
Neither label fits every version. Because it is a processed food, the overall impact depends a lot on portion size, frequency, and what comes with it.
What goes well with gyros if I want a lighter meal?
Fresh salad, tomatoes, onions, pickled vegetables, or grilled vegetables are practical lighter pairings. Water or unsweetened drinks are usually a better match than adding another rich side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.