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Gyros Calories
Greek-style meat (usually pork or chicken), pita bread, sauces, vegetables
CALORIES
GI
POTASSIUM
FIBER
Gyros Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
21g
· 39%
Protein
11.5g
· 21%
Fat
9.5g
· 40%
Fiber
1.8g
Gyros Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Gyros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gyros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gyros Contain Allergens?
Contains these allergens:
Which Diets Is Gyros Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gyros Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gyros
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Nutrition data compiled from USDA FoodData Central and scientific sources.