5 piece (medium) of Gyoza (Pork Filling) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 9.5 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.3 mg of B1 covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gyoza (Pork Filling) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 9% DV

Protein

10.5g

· 21% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Gyoza (Pork Filling) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

B12

0.45µg · 19% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

390mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Gyoza (Pork Filling)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gyoza (Pork Filling) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gyoza (Pork Filling)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gyoza (Pork Filling) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gyoza (Pork Filling) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gyoza (Pork Filling) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gyoza (Pork Filling) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Gyoza (Pork Filling)

🥟vs🧴

Gyoza (Pork Filling) vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Gyoza (Pork Filling) vs TantuniSame calories per 100 g

→🥟vs🌯

Gyoza (Pork Filling) vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Gyoza (Pork Filling) vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Gyoza (Pork Filling)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gyoza (Pork Filling)

How many calories are in pork gyoza?

Pork gyoza contains 210 calories per 100 g. It provides 10.5 g of protein, 24 g of carbohydrates, and 8.5 g of fat per 100 g.

Is pork gyoza high glycemic?

Pork gyoza has a glycemic index of 62, which is considered moderate. It contains 24 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026