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●Low GI

Gymnema Sylvestre Extract Calories

Traditional herbal supplement, low calorie, sugar craving reducer

CALORIES

20kcal

5low

POTASSIUM

30mg

FIBER

2.8g

Gymnema Sylvestre Extract Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 71%

Protein

1.2g

· 24%

Fat

0.1g

· 5%

Fiber

2.8g

Gymnema Sylvestre Extract Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

30mg · 1% DV

Gymnema Sylvestre Extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gymnema Sylvestre Extract Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gymnema Sylvestre Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gymnema Sylvestre Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gymnema Sylvestre Extract Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Gymnema Sylvestre Extract

🥢

Soy Sauce (Salty)

53 kcal

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Vanilla extract

288 kcal

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Cinnamon Stick

247 kcal

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Chili Flakes

282 kcal

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Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Gymnema Sylvestre Extract — Frequently Asked Questions

How many calories are in Gymnema Sylvestre extract?

Gymnema Sylvestre extract provides 20 calories per 100 g. Per 100 g, it also contains 1.2 g of protein, 3.5 g of carbohydrates, and 0.1 g of fat.

Is Gymnema Sylvestre extract low glycemic?

Yes. Gymnema Sylvestre extract has a glycemic index of 5, making it a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.