2 piece (small) of Guylian Seashell Chocolate (23 g) has 132 calories. That works out to 574 calories per 100 g. It contains 11.8 g of carbs, 1.8 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Guylian Seashell Chocolate Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

7.8g

· 16% DV

Fat

38.2g

· 49% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Guylian Seashell Chocolate Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin A

65µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

201mg · 29% DV

Magnesium

89mg · 21% DV

How Nutritious Is Guylian Seashell Chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Guylian Seashell Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Guylian Seashell Chocolate

To burn the 574 calories in 100 g:

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Guylian Seashell Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guylian Seashell Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Guylian Seashell Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guylian Seashell Chocolate Fat Profile

SATURATED

15.1g

MONOUNSATURATED

17.4g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 132.5:1

Above the ideal 4:1 (132.5:1).

Compare Guylian Seashell Chocolate

🐚vs🍯

Guylian Seashell Chocolate vs Caramel sauce254 kcal more per 100 g

→🐚vs🍫

Guylian Seashell Chocolate vs Dark chocolate34 kcal more per 100 g

→🐚vs🍮

Guylian Seashell Chocolate vs Höşmerim254 kcal more per 100 g

→🐚vs🍫

Guylian Seashell Chocolate vs Chocolate sauce364 kcal more per 100 g

→

Foods Similar to Guylian Seashell Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026