1 piece (small) of Guylian Dark Praline (13 g) has 70 calories. That works out to 558 calories per 100 g. It contains 6.1 g of carbs, 0.8 g of protein, 4.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Guylian Dark Praline Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

48.8g

· 18% DV

Protein

6.2g

· 12% DV

Fat

37.5g

· 48% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 4% · Fat 61%

Guylian Dark Praline Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Phosphorus

178mg · 25% DV

How Nutritious Is Guylian Dark Praline?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Guylian Dark Praline Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Guylian Dark Praline

To burn the 558 calories in 100 g:

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Guylian Dark Praline Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guylian Dark Praline Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Guylian Dark Praline Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guylian Dark Praline Fat Profile

SATURATED

18.5g

MONOUNSATURATED

10.8g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

Compare Guylian Dark Praline

🍫vs🍯

Guylian Dark Praline vs Caramel sauce238 kcal more per 100 g

→🍫vs🍫

Guylian Dark Praline vs Dark chocolate18 kcal more per 100 g

→🍫vs🍮

Guylian Dark Praline vs Höşmerim238 kcal more per 100 g

→🍫vs🍫

Guylian Dark Praline vs Chocolate sauce348 kcal more per 100 g

→

Foods Similar to Guylian Dark Praline

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Guylian Dark Praline?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026