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Guyanese Vermicelli Dessert Calories
Sweet milk-based vermicelli pudding
CALORIES
GI
POTASSIUM
FIBER
Guyanese Vermicelli Dessert Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
34.2g
· 69%
Protein
4.1g
· 8%
Fat
5.1g
· 23%
Fiber
0.8g
Guyanese Vermicelli Dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
102mg · 15% DV
Calcium
119mg · 12% DV
Iodine
16µg · 11% DV
Guyanese Vermicelli Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese Vermicelli Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese Vermicelli Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese Vermicelli Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese Vermicelli Dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.