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Guyanese Vermicelli Dessert Calories
Sweet milk-based vermicelli pudding
CALORIES
GI
POTASSIUM
FIBER
Guyanese Vermicelli Dessert Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
34.2g
· 69%
Protein
4.1g
· 8%
Fat
5.1g
· 23%
Fiber
0.8g
Guyanese Vermicelli Dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
102mg · 15% DV
Calcium
119mg · 12% DV
Iodine
16µg · 11% DV
Guyanese Vermicelli Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese Vermicelli Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese Vermicelli Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese Vermicelli Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese Vermicelli Dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Guyanese Vermicelli Dessert
Guyanese Vermicelli Dessert — Frequently Asked Questions
How many calories are in Guyanese Vermicelli Dessert?
Guyanese Vermicelli Dessert contains 198 calories per 100 g. The same amount provides 34.2 g of carbohydrates, 4.1 g of protein, and 5.1 g of fat.
Does Guyanese Vermicelli Dessert contain gluten or dairy?
Yes, Guyanese Vermicelli Dessert contains both gluten and dairy allergens. It is not suitable for people who need to avoid gluten or dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.