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Guyanese vermicelli Calories
Sweet milk-based spiced vermicelli dessert
CALORIES
GI
POTASSIUM
FIBER
Guyanese vermicelli Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
3.9g
· 9%
Fat
5.9g
· 32%
Fiber
0.8g
Guyanese vermicelli Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
4.8µg · 9% DV
Iodine
8µg · 5% DV
Guyanese vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese vermicelli Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Guyanese vermicelli
Guyanese vermicelli — Frequently Asked Questions
How many calories are in Guyanese vermicelli?
Guyanese vermicelli contains 168 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 3.9 g of protein, and 5.9 g of fat.
Is Guyanese vermicelli suitable for people with gluten or dairy allergies?
No. Guyanese vermicelli contains gluten and dairy allergens, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.