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Guyanese vermicelli Calories
Sweet milk-based spiced vermicelli dessert
CALORIES
GI
POTASSIUM
FIBER
Guyanese vermicelli Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
3.9g
· 9%
Fat
5.9g
· 32%
Fiber
0.8g
Guyanese vermicelli Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
4.8µg · 9% DV
Iodine
8µg · 5% DV
Guyanese vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese vermicelli Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Guyanese vermicelli
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Nutrition data compiled from USDA FoodData Central and scientific sources.